Great For You Greek Salad

About this Video

This delicious lunch Greek Salad is a perfect choice to improve your heart health.

Here’s another Thinking Outside the Lunchbox by Sarah Montgomery, Registered Dietitian at CVH! This delicious lunch Greek Salad is a perfect choice to improve your heart health. The vegetables have fiber which helps lower cholesterol. The dressing is made with olive oil, a monounsaturated fatty acid, that is great for your 💙. This dressing is also a good example of a non-cream-based dressing (saving you from full saturated fats). Pairing fats like olive oil with vegetables helps with absorption of vitamins A, D, E, and K.

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