Understanding the Impact of Seasonal Affective Disorder

Nourishing Your Mental Health During the Fall and Winter

Seasonal affective disorder, commonly known as SAD, is a type of depression that follows a seasonal pattern. It's often referred to as "winter depression" as its symptoms tend to be more severe during colder, darker months.

However, it's crucial to understand that SAD is more than just "winter blues" - it's a recognized mental health condition that can significantly impact one's life. If you or a loved one is experiencing seasonal affective disorder, Carson Valley Health is here to help.

Contact your primary care provider if you suspect you are affected by SAD.

What Is Seasonal Affective Disorder?

Seasonal affective disorder is a subtype of major depression that comes and goes based on seasons, typically starting and ending around the same times each year. The symptoms of SAD usually start in the fall and continue into the winter months, decreasing your energy and impacting your emotions. While less common, SAD can also cause depression in the spring and summer months.

If you have SAD, you'll notice depressive states during specific seasons, which can impact daily life. Symptoms can range from mild to severe and can include feelings of sadness or despair, lack of energy, difficulty sleeping, decreased activity levels, and other symptoms typical of depression. In severe cases, it can lead to suicidal thoughts or behavior. If you or a loved one is experiencing severe symptoms, do not hesitate to seek professional help.

How Can Carson Valley Health Help?

We understand the struggles faced by those with seasonal affective disorder. Our dedicated team of professionals is well-equipped to provide comprehensive care for individuals dealing with this condition. We are proud to offer various treatment options to help improve your mental state.

Our team also understands the importance of lifestyle modifications in managing SAD. Regular exercise, a healthy diet, plenty of sunlight, and good sleep habits can all help to mitigate the symptoms of seasonal affective disorder.

At Carson Valley Health, we believe in treating the whole person, not just the condition. We're here to support you through your journey, providing personalized care to help you manage your symptoms and improve your quality of life.

For behavioral health services regarding seasonal affective disorder contact us today at (775) 782-1630.